Trina Kennedy’s life is a living testament to resilience, growth, and the transformative power of healing. As an award-winning speaker, author, and coach, she has dedicated over three decades to helping others navigate their emotional landscapes and uncover the greatness within themselves. Her latest book, From Trauma to Triumph and What Lies Between, invites readers to explore their own stories of struggle and transformation, offering tools, insights, and inspiration for the journey ahead.
With a deep-rooted passion for fostering well-being, Trina’s professional and personal experiences intersect in meaningful ways. Her work is built on the foundation of understanding trauma, cultivating self-awareness, and embracing the power of connection to create lasting change in individuals and communities.
Trina’s journey began with her struggles. At just sixteen, she faced challenges that could have defined her life. Instead, through support and introspection, she found her way to healing. This transformation ignited her drive to support others facing similar battles. Her triumph story demonstrates how adversity can catalyze growth and empowerment when approached with courage and determination.
Her book, From Trauma to Triumph, guides anyone ready to embark on their path toward healing. Trina weaves her personal experiences with professional insights, offering readers a mirror to reflect on their own stories and a map to navigate them. Central to the book is self-regulation—a process of developing emotional resilience and self-awareness that enables individuals to manage their reactions and reclaim their power.
Through reflective questions, guided meditations, and practical exercises, From Trauma to Triumph empowers readers to face their pain, explore their potential, and create a life of strength and purpose. Trina’s approachable writing style and genuine empathy shine through every page, making this book a resource for anyone looking to transform their life.
Beyond her writing, Trina’s impact extends to her work as a coach, speaker, and trainer. Her workshops on Mental Health First Aid, self-regulation, and crisis prevention have helped countless individuals and organizations build healthier, more supportive environments. Whether delivering a keynote address or facilitating a training session, Trina’s mission remains clear: to inspire and equip others to embrace change, unlock their potential, and thrive.
Trina’s professional credentials further bolster her dedication to her craft. She holds a Child and Youth Care diploma and a Bachelor’s in Human Service Administration from MacEwan University. Her certifications, including Mental Health First Aid Instructor and Restorative Justice Facilitator, reflect her commitment to continuous learning and providing evidence-based solutions.
Her work is not limited to individual growth; Trina strives to build stronger communities. She believes in the power of shared experiences and safe spaces where individuals can connect, heal, and support one another. Through her workshops, speaking engagements, and coaching, Trina fosters a culture of empathy and understanding, emphasizing the role of community in collective healing.
Her Mental Health First Aid training is available in person and online for those interested in Trina’s work. These sessions aim to provide participants with practical knowledge and tools to support community mental health challenges better. They can also benefit organizations looking to foster a more inclusive and supportive environment.
Trina’s speaking engagements offer an opportunity to share her experiences and perspectives. Her talks blend personal stories with practical insights, aiming to engage and connect with audiences of various sizes. Many participants find these sessions thought-provoking and meaningful long after they conclude.
For those seeking one-on-one support, Trina offers coaching tailored to individual needs. Her trauma-informed approach is a safe, supportive environment for exploring personal challenges and unlocking potential. A complimentary 30-minute call allows prospective clients to discover how Trina’s coaching can support their journey toward healing and growth.
Looking ahead, Trina’s vision is as ambitious as it is inspiring. She plans to expand her outreach through additional books, workshops, and community initiatives, focusing on creating accessible resources for those impacted by trauma. Her ultimate goal is to build a global community where self-regulation, well-being, and healing are celebrated as essential components of a fulfilling life.
Trina’s work reminds us that while trauma may leave its mark, it does not have to define us. Through her writing, speaking, and coaching, she offers a roadmap for transformation, helping individuals and communities move from shadows to strength.
Whether through her book, workshops, or personal connections, Trina Kennedy invites you to embrace the transformative power of healing and celebrate the triumphs that await on the other side of trauma.
Discover more about Trina Kennedy’s inspiring work and access resources to begin your healing journey by visiting her website at trinaleekennedy.ca.
Published by Tom W.
