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Get To Know Kristy Kilcup, The Global Transformation Coach Who is Transforming The Weight Loss Journey

Kristy Kilcup was frustrated by the lack of holistic, wellness-focused weight loss coaching options available to her clients. She recognized that the prevailing weight loss and fitness industry didn’t have what they needed, and so she set out to help people transform their weight loss journey from the inside out. Now, as a holistic coach, Kristy Kilcup helps her clients achieve results that last.

Kristy Kilcup understands the importance of taking a personalized holistic approach when it comes to her clients’ weight loss journeys – “because it’s never just about weight loss,” she says.  She believes, holistic coaching is important because it takes into account the whole person, not just their physical health and ensures they receive a personalized approach that addresses their unique hormone blueprint, removing any guesswork. 

Health and Wellness Transformation Coach Kristy Kilcup helps clients to develop their whole selves based on their psychology, unique hormone blueprint, and overall health. The former executive mom has been helping clients lose weight for the last three decades. 

Kristy understands that permanent, healthy weight loss is more than just about food and exercise and is not as simple as calories in/calories out. It’s also about mindset, current health status and taking a personalized approach. If you’re looking for a coach who will help you transform your life, not just your body, then Kristy is the coach for you! 

When it comes to weight loss, we often carry around a lot of guilt and shame. These emotions can act as huge roadblocks on our journey to wellness. But Kristy is here to help you navigate that journey so that you can “fall in love with your body again.” As a holistic coach, she’s helping her clients release these negative emotions and embrace a more positive mindset. This shift can be hugely impactful in transforming your weight loss journey. “The motivation behind weight loss shouldn’t be about hating your body,” Kristy tells me. “It’s about accepting your body for all that it has provided you and appreciating it by improving your physical and emotional health.” She also offers advice on how to move past the self-defeating thoughts that many people have when they’re struggling with their weight.

This is why Kristy focuses on emotional triggers, sabotaging behaviours and unhealthy beliefs in her Weight Loss ACCELERATOR Program. Kristy’s approach has helped re-ignite self-belief, motivation, and dedication in her clients as they learn to live a more mindful and healthy lifestyle.  

“I began to understand more about myself.  How I sabotaged myself and provided the tools on how to deal with it. I never felt judged, always felt it was a safe environment to open up” – Melissa

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