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Hit N Move: Understanding Common Hand Injuries in Boxing
Photo Courtesy: Hit N Move / On The Ropes Boxing

Understanding Common Hand Injuries in Boxing

By: Hit N Move

Boxing is an intense and demanding sport that requires precision, strength, and resilience. However, the repeated and high-impact nature of this sport often leads to various hand problems. Understanding these common injuries can help boxers take preventive measures and seek appropriate treatment when necessary.

Boxer’s Fracture

One of the most frequent injuries among boxers is the boxer’s fracture, which involves a break in the metacarpal bones, particularly the fourth or fifth metacarpal. This injury typically occurs from a direct impact during a punch, especially when the punch lands incorrectly or the hand is not properly wrapped. The symptoms include pain, swelling, and difficulty moving the affected finger.

Sprains and Strains

Sprains and strains are common due to the intense physical activity involved in boxing. Sprains involve damage to the ligaments, while strains affect the muscles and tendons. These injuries often result from overuse, improper technique, or insufficient warm-up before training. Symptoms include pain, swelling, and limited range of motion.


Tendinitis, or inflammation of the tendons, is another prevalent issue among boxers. This condition leads to pain and swelling in the hand and wrist due to repetitive motion and overuse during punching. Managing tendinitis involves rest, ice, and anti-inflammatory medications to reduce swelling.

Carpal Boss

A carpal boss is a bony lump on the back of the hand where the metacarpal bones meet the wrist bones. This condition results from repeated trauma or stress to the hand and can cause pain and discomfort during training and everyday activities.


Dislocations occur when the bones in the fingers or wrist are displaced from their normal position. This injury often results from a severe impact or an awkward landing of a punch. Dislocations require immediate medical attention to realign the bones and prevent further damage.

Trigger Finger

Trigger finger is a condition where a finger gets stuck in a bent position and then suddenly snaps straight. This issue is caused by inflammation of the tendons in the finger due to overuse and can be quite painful. Treatment options include rest, splinting, and, in severe cases, surgery.

Hit N Move: Understanding Common Hand Injuries in Boxing
Photo Courtesy: Hit N Move


Long-term wear and tear from repeated impact can lead to arthritis, characterized by inflammation of the joints, causing pain and stiffness. Boxers who have been training for many years are particularly at risk of developing arthritis in their hands.

Bruising and Swelling

Direct impacts from punches can cause bruising and swelling due to damaged blood vessels. While often considered minor, these injuries can be painful and require rest and ice to manage.

Nerve Damage

Nerve damage in the hand can result from repeated trauma or improper hand protection. Symptoms include numbness, tingling, or weakness in the hand and fingers. Preventing nerve damage involves using proper hand wraps and high-quality gloves to provide adequate protection.

Prevention and Management Tips

To prevent these common hand injuries, boxers should focus on proper hand wrapping, using quality gloves, and mastering correct punching techniques. Strengthening exercises for the hands and wrists can also help build resilience. Allowing time for rest and recovery is crucial to prevent overuse injuries. For persistent pain or severe injuries, seeking medical attention is essential to ensure proper diagnosis and treatment.

Hit N Move: Understanding Common Hand Injuries in Boxing
Photo Courtesy: Hit N Move

Hit N Move: Innovating Hand Protection

Ozhan Akcakaya, founder and CEO of Hit N Move, has made significant strides in enhancing hand protection for boxers. The company’s All Day Gloves, featuring DR-T padding, provide exceptional support and cushioning to reduce the risk of injuries like those mentioned above. Alaina Akcakaya, Vice President of Public Relations and Ozhan’s wife, plays a crucial role in promoting these innovative products. The DR-T padding technology in Hit N Move’s gloves ensures that boxers can train longer and harder without compromising their hand health, making them a popular choice among both amateur and professional fighters,

Hit N Move: Understanding Common Hand Injuries in Boxing
Photo Courtesy: Hit N Move


Boxing’s high-impact nature necessitates a keen awareness of common hand injuries and proactive measures to prevent them. By understanding these injuries and incorporating proper training techniques and protective gear, boxers can safeguard their hands and continue to excel in the sport.


Published By: Aize Perez

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