By: Joshua Finley
If you are looking for a workout to improve your quality of sleep, consider infrared exercise. Infrared exercise uses red light therapy inside an infrared sauna. The light waves penetrate the skin and raise the body’s core temperature. Fitness studios allow members to enjoy the benefits, such as better sleep, with short infrared workouts.
How Infrared Exercise Improves Your Sleep Quality
Both saunas and exercise are known to have a positive effect on sleep. Both have physical and mental benefits that make it easier to rest at night, which is essential to facing the day. Imagine the benefits of combining the two in a short workout session.
Raising The Core Body Temperature
Exercising inside an infrared sauna raises your body’s core temperature, which tells your body it is time to be awake. When you take part in infrared exercise 30 to 90 minutes before bedtime, your body temperature starts to decrease over this period. This sends a signal to your body that it is time to sleep.
Reducing Pain and Tension
Infrared saunas and exercise increase blood circulation, which can help reduce tension in the muscles. Working out in an infrared sauna also helps to relieve headaches. Without pain and tension keeping you awake at night, your body can relax and fall asleep at a decent time.
Reduces Stress, Anxiety, and Depression
It is hard to sleep when your mind is constantly racing. Fortunately, the relaxation that comes from an infrared sauna helps to reduce stress, anxiety, and depression. Furthermore, aerobic exercise releases endorphins, boosting your mental health and overall mood. When combined with pain and tension relief, it is easier to fall asleep.
Other Benefits of Infrared Exercise
Improved sleep is only the beginning of the benefits of infrared exercise. This type of workout is great for your body, from increasing blood flow to removing toxins.
Penetrates The Deep Tissue
Yoga is a great option for an infrared workout because it penetrates heat deep into the body. This allows the heat to reach the muscles, tissues, and joints, which improves blood flow and circulation. Over time, you may notice less muscle tension and improved flexibility and range of motion.
Detoxifies Your Body
Sweating is inevitable during an infrared workout because the body’s core temperature gently rises. Fortunately, sweating is a natural detox for the body. It cleanses the skin and removes pathogens and toxins. This process helps you feel healthier and more energized.
Improves Your Immune System
Infrared exercise, such as yoga, also improves your immune system by producing white blood cells. The yoga exercises help the white blood cells move throughout the body. Remember, white blood cells are essential for fighting illness and infections.
HOTWORX offers a 15-minute HIIT workout and a 30-minute Isometric workout, so you can choose the session that works best with your routine. Consider an evening workout to ensure your mind and body are relaxed by bedtime. Whether you are dealing with insomnia, mental health conditions, or pain and tension, an infrared workout can improve your sleep.
Resources –
https://www.sunlighten.com/infrared-sauna-health-benefits/sleep/
Medical Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.
Published by: Khy Talara
