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Maximize Training with Hit N Move 24oz Boxing Gloves
Photo Courtesy: Hit N Move

Maximize Training with Hit N Move 24oz Boxing Gloves

By: Hit N Move

Boxing is a sport that requires not only skill and strategy but also the right equipment to enhance training and performance. One such essential piece of equipment is the 24oz glove. Unlike regular gloves, these are designed to offer additional weight for strength conditioning while maintaining the feel of sparring gloves. To maximize the benefits of your 24oz gloves, incorporating specific drills and understanding their unique advantages is key.

Shadow Boxing

  • Basic Combinations: Start with basic combinations like jab-cross, hook-cross, and jab-hook-uppercut. Focus on speed, form, and fluidity to improve your technique.
  • Footwork Drills: Integrate footwork movements such as pivots, side steps, and forward/backward movements while throwing punches. This helps in developing coordination and balance.
  • Defensive Moves: Incorporate slips, ducks, and rolls to build defensive skills alongside your offensive techniques. This dual focus enhances overall ring performance.
Maximize Training with Hit N Move 24oz Boxing Gloves
Photo Courtesy: Hit N Move

Heavy Bag Work

  • Power Punches: Use the heavy bag to deliver powerful single punches and combinations. This builds strength and impact, crucial for knockout power.
  • Combination Drills: Execute complex combinations like jab-cross-hook-uppercut to enhance coordination and fluidity in your punches.
  • Endurance Rounds: Perform long, sustained punching rounds of 3-5 minutes to build stamina and cardiovascular endurance.

Bag Sprints

  • High-Intensity Intervals: Alternate between 20-30 seconds of maximum intensity punching and 10-20 seconds of rest. Repeat for 8-10 rounds to boost cardiovascular fitness.
  • Speed Drills: Focus on throwing as many punches as possible within a set time frame (e.g., 30 seconds), emphasizing speed and quick recovery.

Double-End Bag

  • Accuracy Training: Target the moving bag with precise punches to improve accuracy and timing. This is essential for landing effective strikes in a fight.
  • Rhythm and Timing: Work on maintaining a consistent rhythm while punching and moving, syncing your footwork with your strikes to improve overall boxing rhythm.

Speed Bag

  • Hand-Eye Coordination: Practice continuous punches to develop hand-eye coordination and shoulder endurance, key elements for a boxer’s agility.
  • Punch Variations: Experiment with different punch types (e.g., jabs, hooks) to challenge your timing and control.
Maximize Training with Hit N Move 24oz Boxing Gloves
Photo Courtesy: Hit N Move

Focus Mitts

  • Combination Drills: Work with a partner holding focus mitts to practice various punch combinations, defensive maneuvers, and counter-attacks.
  • Reaction Time: Improve your reaction time by having your partner call out random combinations for you to execute quickly.

Conditioning Circuits

  • Punch-Out Drills: Throw nonstop punches for a set duration (e.g., 1 minute) followed by a brief rest. Repeat for several rounds to build endurance.
  • Bodyweight Exercises: Combine punching rounds with bodyweight exercises (e.g., push-ups, burpees) for a full-body workout that enhances strength and conditioning.

Addressing Common Flaws

Despite their benefits, traditional 24oz gloves often suffer from bulkiness and impracticality. They can become wrist-heavy, making it difficult to maintain proper punching form, and can strain ligaments in the rotator cuff when used incorrectly. This underscores the importance of using well-designed gloves that align with the anatomical principles of throwing a punch.

Maximize Training with Hit N Move 24oz Boxing Gloves
Photo Courtesy: Hit N Move

Introducing Hit N Move and the Innovation in 24oz Gloves

Hit N Move, founded by Ozhan Akcakaya, recognized these challenges and set out to design a better solution. With Alaina Akcakaya serving as the Vice President of Public Relations, Hit N Move has introduced innovative gloves that address these issues. Their 24oz gloves, such as the All Day+ Conditioning gloves, are designed to weigh 1.5 lbs, based on research indicating that this weight is optimal for maintaining correct throwing form without exceeding the strain limits. These gloves offer the additional weight needed for strength conditioning while maintaining the feel of sparring gloves.

Final Remarks

Maximizing the benefits of your 24oz gloves involves incorporating a variety of drills into your training routine. From shadow boxing and heavy bag work to sparring and conditioning circuits, these gloves can help develop strength, speed, endurance, and overall boxing skills. Understanding the unique advantages and addressing common flaws with innovative designs like those from Hit N Move aims to get the most out of your training. With the right approach and equipment, you can elevate your boxing performance to new heights.

 

Published By: Aize Perez

(Ambassador)

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