Photo Credit: Erik Marthaler
Fitness is often a hard-earned thing, and most people have no idea how to go about attaining the right amount of health and wellness to achieve their fitness goals. Fortunately, Sarah Alysse offers her services as a Creative Stress Management and Fitness Coach, helping her clients achieve their full potential.
To Sarah Alysse, health and wellness isn’t just a means of living. She is a firm advocate of staying healthy and maintaining fitness to create a positive impact on one’s life, which is why she has taken it upon herself to educate her clients on how to manage their stress and consistently apply self-care techniques to their lifestyles.
Her attachment to this advocacy stems from her personal experiences. In college, Sarah Alysse was a BFA Musical Theater student who was extremely concerned with what other people thought about her performance abilities. This led to panic attacks causing heart palpitations and the inability to do daily tasks. Post college she took ownership of her stressors and called them out for what they were, fears. Sarah Alysse knew in her heart that she didn’t enjoy musicals but still loved to play and perform music. She began to focus on that as well as increase her fitness, meditation and self affirmations. Due to that experience, Sarah Alysse has vowed to make it her mission to spread awareness on the importance of managing stress and creating behavioral changes to improve individuals’ health.
Sarah Alysse helps her clients identify the root causes of their health issues. She advises her clients to retrace their steps and identify key areas that are the main stressors in their daily lives. Once they have identified the causes, Sarah will then apply an effective yet simple three-pillar solution, which includes stress management or self-care, fitness, and nutrition.
Stress management is a key factor in attaining holistic fitness. Through the help of Coach Sarah Alysse, her clients will learn to manage their stress better and will learn to prioritize themselves through self-care practices. This involves eating the right food for your own body and doing regular and consistent exercise routines, no matter how busy your schedule may get.
Sarah Alysse is a STOTT Pilates Certified Instructor, NASM Certified Personal Trainer and Integrative Nutrition Health Coach that approaches her clients’ issues through unique and innovative ways. She starts from deep within identifying the good things so they will manifest outwards, this is why she always makes it a point to reduce her clients’ stress levels. Sarah teaches her clients to understand their bodies down and improve their brain-gut connections.
Stress reduction is Sarah Alysse’s specialty and she does it with ease. She wants her clients to take a breather despite the challenges they may face in life. Her state-of-the-art training methods allow her to approach each clients’ issues holistically and personally. Aside from all the other titles that she has earned, Sarah Alysse is also a certified Total Barre Instructor, TRX, ZEN.GA, Keiser’s Cycling Foundations, and master trainer of the bellicon Move, Bellicon Bounce, and Bellicon Circle.
Sarah Alysse is providing a unique approach to fitness, and in the near future, she hopes to be able to write a book that will reveal her personal journey to the world. She wants to write about all of the stress that she went through in life and how she managed to overcome it. Sarah Alysse also recently launched her podcast, Stress-Free SOULutions with Sarah which can be found on Apple Podcasts, Spotify, and Stitcher.