By Sarah Peterson
Trina Kennedy’s story is one of resilience, healing, and empowerment. As an award-winning author, speaker, and coach, she has dedicated her life to fostering emotional and mental well-being. Her books, From Trauma to Triumph and What Lies Between, have been recognized as “inspiring” and “life-changing” by a distinguished panel of judges, earning her the 2025 International Impact Book Award. This recognition is a testament to her ability to touch lives through her powerful storytelling and vulnerability.
A Journey Rooted in Transformation
Trina’s dedication to healing is deeply personal. As a teenager, she faced significant emotional challenges and unresolved trauma, which led to a pivotal moment in her journey at the age of 16. However, she found a path to healing and purpose through support and inner strength. This personal transformation fueled her commitment to helping others navigate their struggles.
Four years ago, Trina experienced the heartbreaking loss of her younger sister, Tanya, to a drug-related tragedy. This profound loss strengthened her commitment to raising awareness about mental health and substance use, motivating her to share her experiences and advocate for meaningful change.
In January 2023, while hiking in the Canadian Rockies, Trina felt an overwhelming call to share her story. This pivotal moment led to the creation of From Trauma to Triumph and What Lies Between, which became an Amazon bestseller. Her work has since gained international recognition, establishing her as a sought-after speaker and thought leader in mental health, trauma recovery, and resilience.
The Impact of Her Work
Trina’s influence extends far beyond the pages of her books. With a career spanning over 30 years in social work and human services, she has supported countless individuals on their healing journeys. As a certified Women Centered Coach and Mental Health First Aid Instructor, she leads workshops and training sessions that equip people with the tools to navigate challenges with strength and compassion.
Her signature talk, Unlocking Your Greatness, blends personal storytelling with actionable strategies to help individuals move from fear to purpose. Trina’s approach is rooted in authenticity and empowerment, whether speaking at conferences, leading resilience workshops, or mentoring women in life transitions.
A Life Dedicated to Empowerment
Beyond her professional work, Trina is an avid outdoor and fitness enthusiast. Completing an Ironman 70.3, half marathons, and numerous triathlons is a testament to her belief in perseverance and pushing beyond limitations. She is also a proud mother of two successfully launched children and has been happily married for 28 years, embodying the balance of personal fulfillment and professional impact.
A Legacy of Hope and Healing
Trina’s mission is clear: to inspire, encourage, and guide others in recognizing their strength and resilience. Her books, speaking engagements, and coaching programs continue to transform lives, creating a ripple effect of healing and empowerment.
Though she cannot attend the prestigious gala on April 26 in Phoenix, Arizona, where her book will be honored, the recognition itself is humbling. To be acknowledged for her impact means the world to her—not for the accolades but for the assurance that her work is truly helping others find hope and healing in their own lives.
For those looking to learn more about Trina Kennedy and her transformative work, visit TrinaLeeKennedy.ca or follow her on social media:
Facebook: TrinaLKennedy
LinkedIn: TrinaLeeKennedy
Instagram: @trinalkennedy
Her story serves as a heartfelt reflection on the transformative power of healing and personal growth, and through her work, Trina Kennedy continues to light the way for countless others on their journeys from trauma to triumph.
Disclaimer: The information in this article is for informational purposes only and does not constitute medical, psychological, or professional advice. Readers seeking support for trauma recovery, mental health, or substance use should consult a qualified professional. The views expressed are those of Trina Kennedy and do not necessarily reflect the opinions of this publication.
Published by Tom W.
