As the summer months roll in, staying active and healthy becomes both a priority and a challenge. With longer days and warmer weather, it’s the perfect time to take advantage of outdoor activities. To help you stay motivated and fit, we’ve gathered some tips from popular fitness influencers. These influencers share their favorite fitness tips and routines to keep you moving all summer long.
How Can You Stay Motivated to Exercise in the Heat?
Staying motivated to exercise during the summer can be tough, especially when the heat kicks in. Fitness influencers have some great advice to help you keep your energy up and your workout routine consistent.
Fitness influencer Kayla Itsines suggests starting your workouts early in the morning or later in the evening when temperatures are cooler. This helps avoid the intense midday heat and makes exercising more comfortable. Kayla emphasizes the importance of staying hydrated. She recommends drinking plenty of water before, during, and after workouts to keep your body well-hydrated and functioning optimally.
Another tip from Joe Wicks, known as The Body Coach, is to mix up your routine to keep things interesting. Joe suggests incorporating different types of exercises such as swimming, cycling, and outdoor HIIT workouts. This variety not only keeps you engaged but also ensures a full-body workout. Joe also stresses the importance of setting realistic goals. Instead of focusing on long-term achievements, set small, achievable targets that keep you motivated and give you a sense of accomplishment.
What Are Some Effective Summer Workout Routines?
Summer is a great time to switch up your workout routine and take advantage of outdoor activities. Fitness influencer Chloe Ting shares her favorite summer workout routines, which are both effective and enjoyable. Chloe recommends trying beach workouts, which can be a fun and challenging way to stay fit. Exercises like beach volleyball, running on the sand, and swimming provide a great cardio and strength workout while enjoying the beautiful scenery.
Cassey Ho, the creator of Blogilates, suggests incorporating more bodyweight exercises into your routine. These exercises are perfect for summer because they can be done anywhere without equipment. Cassey’s favorite bodyweight exercises include push-ups, squats, lunges, and planks. She also recommends doing circuit training, which combines different exercises for a high-intensity workout. This type of training is time-efficient and can be easily modified to suit your fitness level.
For those who love running, fitness influencer Adriene Mishler advises finding scenic routes to keep the experience fresh and enjoyable. Running along the beach, in a park, or through a nature trail can make your runs more interesting and less monotonous. Adriene also highlights the importance of stretching before and after workouts to prevent injuries and improve flexibility.
How Can You Incorporate Fitness into Your Daily Summer Activities?
Incorporating fitness into your daily summer activities can help you stay active without feeling like you’re sticking to a strict workout regimen. Fitness influencer Whitney Simmons shares her tips on how to integrate exercise into your summer plans seamlessly.
Whitney suggests taking advantage of outdoor activities that double as a workout. Activities like hiking, paddleboarding, and kayaking are excellent ways to enjoy the outdoors while getting a good workout. She also recommends turning social gatherings into active events. For example, organizing a group hike or a game of beach volleyball can be a fun way to hang out with friends while staying active.
Another tip from fitness influencer Pamela Reif is to use everyday opportunities to move more. Simple actions like taking the stairs instead of the elevator, walking or biking instead of driving, and doing quick workouts during breaks can add up to significant physical activity throughout the day. Pamela also encourages following along with short online workout videos that can be easily integrated into your daily routine.
Finally, fitness influencer Massy Arias highlights the importance of maintaining a balanced lifestyle. While staying active is crucial, it’s equally important to rest and recover. Massy advises listening to your body and taking rest days when needed. She also emphasizes the role of nutrition in staying fit. Eating a balanced diet with plenty of fruits, vegetables, and lean proteins can support your fitness goals and keep you energized during the summer.
Staying active during the summer is all about finding balance and incorporating fitness into your lifestyle. By following these tips from fitness influencers, you can stay motivated, enjoy a variety of workouts, and seamlessly integrate exercise into your daily activities. Whether it’s an early morning run, a beach workout, or an active social gathering, there are plenty of ways to keep moving and stay healthy this summer. Remember to stay hydrated, set realistic goals, and, most importantly, have fun while staying fit.
